Michael Bench 50:30 row
7,995m
Meters
50:30.9
Time
3:09.5
Pace
400
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 33 |
March 09, 2019 01:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:30.9 | 7,995m | 3:09.5 | 51 | 476 | 33 |
| 19:11.4 | 3,000m | 3:11.9 | 50 | 470 | 32 |
| 38:13.4 | 3,000m | 3:10.3 | 51 | 474 | 34 |
| 50:31.0 | 1,995m | 3:04.8 | 55 | 490 | 34 |