Michael Bench 5000m row
5,000m
Meters
30:18.3
Time
3:01.8
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 33 |
March 19, 2019 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.3 | 5,000m | 3:01.8 | 58 | 500 | 33 |
| 6:16.6 | 1,000m | 3:08.3 | 52 | 480 | 33 |
| 6:12.8 | 2,000m | 3:06.4 | 54 | 485 | 33 |
| 6:06.4 | 3,000m | 3:03.2 | 57 | 495 | 33 |
| 5:53.1 | 4,000m | 2:56.5 | 64 | 518 | 33 |
| 5:49.4 | 5,000m | 2:54.7 | 66 | 525 | 33 |