Michael Bench 59:57 row
9,209m
Meters
59:57.5
Time
3:15.3
Pace
460
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 31 |
March 20, 2019 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:57.5 | 9,209m | 3:15.3 | 47 | 461 | 31 |
| 20:03.5 | 3,000m | 3:20.5 | 43 | 449 | 31 |
| 39:31.0 | 3,000m | 3:14.5 | 48 | 463 | 32 |
| 58:41.0 | 3,000m | 3:11.6 | 50 | 471 | 32 |
| 59:57.7 | 209m | 3:03.4 | 57 | 494 | 31 |