Michael Bench 9900m row
9,900
Meters
58:46.9
Time
2:58.1
Pace
501
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 32 |
March 25, 2019 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:46.9 | 9,900 | 2:58.1 | 62 | 513 | 32 |
| 12:29.8 | 2,000 | 3:07.4 | 53 | 482 | 32 |
| 12:03.4 | 4,000 | 3:00.8 | 59 | 503 | 32 |
| 11:44.4 | 6,000 | 2:56.1 | 64 | 520 | 33 |
| 11:38.4 | 8,000 | 2:54.6 | 66 | 526 | 33 |
| 10:50.9 | 9,900 | 2:51.2 | 70 | 539 | 33 |