Michael Bench 40:18 row
6,308m
Meters
40:18.3
Time
3:11.6
Pace
315
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 31 |
March 26, 2019 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.3 | 6,308m | 3:11.6 | 50 | 471 | 31 |
| 19:33.4 | 3,000m | 3:15.5 | 47 | 461 | 31 |
| 38:24.9 | 3,000m | 3:08.5 | 52 | 479 | 32 |
| 40:18.3 | 308m | 3:04.0 | 56 | 493 | 31 |