Michael Bench 1:16:36 row
12,016m
Meters
1:16:36.0
Time
3:11.2
Pace
603
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 31 |
March 31, 2019 00:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:36.0 | 12,016m | 3:11.2 | 50 | 472 | 31 |
| 29:46.2 | 4,400m | 3:22.9 | 42 | 444 | 30 |
| 56:59.5 | 4,400m | 3:05.6 | 55 | 488 | 32 |
| 1:16:36.1 | 3,216m | 3:02.9 | 57 | 496 | 32 |