Michael Bench 44:43 row
7,039m
Meters
44:43.6
Time
3:10.6
Pace
353
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 31 |
April 02, 2019 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:43.6 | 7,039m | 3:10.6 | 51 | 473 | 31 |
| 20:07.9 | 3,000m | 3:21.3 | 43 | 447 | 30 |
| 38:30.4 | 3,000m | 3:03.7 | 56 | 494 | 33 |
| 44:43.6 | 1,039m | 2:59.5 | 60 | 507 | 32 |