Michael Bench 9900m row
9,900m
Meters
1:04:16.5
Time
3:14.7
Pace
496
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 31 |
April 07, 2019 02:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:16.5 | 9,900m | 3:14.7 | 47 | 463 | 31 |
| 12:54.9 | 2,000m | 3:13.7 | 48 | 465 | 32 |
| 12:49.8 | 4,000m | 3:12.4 | 49 | 468 | 32 |
| 12:56.4 | 6,000m | 3:14.1 | 48 | 464 | 32 |
| 14:04.7 | 8,000m | 3:31.1 | 37 | 427 | 29 |
| 11:30.8 | 9,900m | 3:01.7 | 58 | 500 | 33 |