Michael Bench 15000m row
15,000m
Meters
1:42:03.2
Time
3:24.1
Pace
751
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 30 |
April 16, 2019 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42:03.2 | 15,000m | 3:24.1 | 41 | 441 | 30 |
| 20:04.8 | 3,000m | 3:20.8 | 43 | 448 | 32 |
| 21:49.0 | 6,000m | 3:38.1 | 34 | 416 | 29 |
| 21:13.3 | 9,000m | 3:32.2 | 37 | 426 | 29 |
| 18:47.3 | 12,000m | 3:07.8 | 53 | 481 | 32 |
| 20:08.8 | 15,000m | 3:21.4 | 43 | 447 | 29 |