Michael Bench 9900m row
9,900
Meters
59:50.6
Time
3:01.3
Pace
500
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 32 |
April 20, 2019 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:50.6 | 9,900 | 3:01.3 | 59 | 501 | 500 | 32 |
| 13:32.9 | 2,000 | 3:23.2 | 42 | 443 | 100 | 30 |
| 12:11.8 | 4,000 | 3:02.9 | 57 | 496 | 100 | 32 |
| 11:46.8 | 6,000 | 2:56.7 | 63 | 518 | 101 | 33 |
| 11:34.6 | 8,000 | 2:53.6 | 67 | 530 | 102 | 33 |
| 10:44.6 | 9,900 | 2:49.6 | 72 | 546 | 97 | 33 |