Michael Bench 9900m row
9,900m
Meters
1:02:09.8
Time
3:08.3
Pace
497
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 31 |
April 24, 2019 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:09.8 | 9,900m | 3:08.3 | 52 | 480 | 31 |
| 13:09.9 | 2,000m | 3:17.4 | 45 | 456 | 33 |
| 12:31.4 | 4,000m | 3:07.8 | 53 | 481 | 32 |
| 12:28.2 | 6,000m | 3:07.0 | 53 | 484 | 32 |
| 13:17.1 | 8,000m | 3:19.2 | 44 | 452 | 29 |
| 10:43.3 | 9,900m | 2:49.2 | 72 | 548 | 34 |