Michael Bench 44:42 row
7,204m
Meters
44:42.0
Time
3:06.1
Pace
364
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 31 |
April 26, 2019 23:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:42.0 | 7,204m | 3:06.1 | 54 | 486 | 31 |
| 13:57.5 | 2,000m | 3:29.3 | 38 | 431 | 29 |
| 26:03.0 | 2,000m | 3:01.3 | 59 | 501 | 33 |
| 37:57.1 | 2,000m | 2:58.5 | 62 | 511 | 32 |
| 44:42.0 | 1,204m | 2:48.1 | 74 | 553 | 32 |