Michael Bench 15000m row
15,000m
Meters
1:28:55.8
Time
2:57.8
Pace
764
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 33 |
May 01, 2019 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:55.8 | 15,000m | 2:57.8 | 62 | 514 | 33 |
| 19:42.0 | 3,000m | 3:17.0 | 46 | 457 | 32 |
| 17:49.7 | 6,000m | 2:58.2 | 62 | 512 | 34 |
| 17:09.1 | 9,000m | 2:51.5 | 69 | 538 | 34 |
| 17:25.5 | 12,000m | 2:54.2 | 66 | 527 | 33 |
| 16:49.5 | 15,000m | 2:48.2 | 73 | 552 | 34 |