Michael Bench 8000m row
8,000
Meters
46:52.2
Time
2:55.7
Pace
405
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 33 |
May 04, 2019 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:52.2 | 8,000 | 2:55.7 | 64 | 521 | 33 |
| 9:52.9 | 1,600 | 3:05.2 | 55 | 489 | 34 |
| 9:29.2 | 3,200 | 2:57.8 | 62 | 514 | 34 |
| 9:19.8 | 4,800 | 2:54.9 | 65 | 524 | 34 |
| 9:15.3 | 6,400 | 2:53.5 | 67 | 530 | 33 |
| 8:54.9 | 8,000 | 2:47.1 | 75 | 557 | 34 |