Michael Bench 10000m row
10,000m
Meters
1:00:42.8
Time
3:02.1
Pace
506
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 32 |
May 07, 2019 01:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:42.8 | 10,000m | 3:02.1 | 58 | 499 | 32 |
| 13:18.6 | 2,000m | 3:19.6 | 44 | 451 | 31 |
| 12:09.9 | 4,000m | 3:02.4 | 58 | 498 | 33 |
| 11:58.4 | 6,000m | 2:59.6 | 60 | 507 | 33 |
| 11:36.0 | 8,000m | 2:54.0 | 66 | 528 | 34 |
| 11:39.9 | 10,000m | 2:54.9 | 65 | 524 | 33 |