Michael Bench 15000m row
15,000m
Meters
1:31:03.0
Time
3:02.1
Pace
756
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 32 |
May 28, 2019 04:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:03.0 | 15,000m | 3:02.1 | 58 | 499 | 32 |
| 19:00.5 | 3,000m | 3:10.0 | 51 | 475 | 33 |
| 18:51.1 | 6,000m | 3:08.5 | 52 | 479 | 32 |
| 17:59.8 | 9,000m | 2:59.9 | 60 | 506 | 33 |
| 17:42.7 | 12,000m | 2:57.1 | 63 | 516 | 33 |
| 17:28.9 | 15,000m | 2:54.8 | 66 | 525 | 33 |