Michael Bench 15000m row
15,000
Meters
1:29:03.1
Time
2:58.1
Pace
761
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 33 |
June 05, 2019 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:03.1 | 15,000 | 2:58.1 | 62 | 512 | 761 | 33 |
| 19:09.4 | 3,000 | 3:11.5 | 50 | 469 | 150 | 32 |
| 18:08.0 | 6,000 | 3:01.3 | 59 | 499 | 151 | 33 |
| 17:52.6 | 9,000 | 2:58.7 | 61 | 510 | 152 | 33 |
| 17:17.8 | 12,000 | 2:52.9 | 68 | 530 | 153 | 34 |
| 16:35.3 | 15,000 | 2:45.8 | 77 | 560 | 155 | 35 |