Michael Bench 15000m row
15,000m
Meters
1:30:36.7
Time
3:01.2
Pace
759
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 33 |
June 19, 2019 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:36.7 | 15,000m | 3:01.2 | 59 | 502 | 33 |
| 18:55.8 | 3,000m | 3:09.3 | 52 | 477 | 33 |
| 19:02.0 | 6,000m | 3:10.3 | 51 | 474 | 33 |
| 17:46.2 | 9,000m | 2:57.7 | 62 | 514 | 35 |
| 18:21.9 | 12,000m | 3:03.6 | 57 | 494 | 32 |
| 16:30.7 | 15,000m | 2:45.1 | 78 | 567 | 34 |