Michael Bench 9900m row
9,900
Meters
1:02:27.2
Time
3:09.2
Pace
496
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 33 |
June 24, 2019 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:27.2 | 9,900 | 3:09.2 | 52 | 476 | 496 | 33 |
| 12:54.8 | 2,000 | 3:13.7 | 48 | 464 | 100 | 34 |
| 12:47.2 | 4,000 | 3:11.8 | 50 | 469 | 100 | 34 |
| 12:58.9 | 6,000 | 3:14.7 | 47 | 462 | 100 | 32 |
| 12:23.3 | 8,000 | 3:05.8 | 55 | 484 | 100 | 34 |
| 11:23.0 | 9,900 | 2:59.7 | 60 | 506 | 96 | 34 |