Michael Bench 9900m row
9,900m
Meters
1:02:27.2
Time
3:09.2
Pace
496
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 33 |
June 24, 2019 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:27.2 | 9,900m | 3:09.2 | 52 | 477 | 33 |
| 12:54.8 | 2,000m | 3:13.7 | 48 | 465 | 34 |
| 12:47.2 | 4,000m | 3:11.8 | 50 | 470 | 34 |
| 12:58.9 | 6,000m | 3:14.7 | 47 | 463 | 32 |
| 12:23.3 | 8,000m | 3:05.8 | 55 | 487 | 34 |
| 11:23.0 | 9,900m | 2:59.7 | 60 | 507 | 34 |