Michael Bench 31:04 row
5,016m
Meters
31:04.5
Time
3:05.8
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 32 |
July 13, 2019 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.5 | 5,016m | 3:05.8 | 55 | 487 | 32 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 33 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 33 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 33 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 33 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 32 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 33 |
| 31:04.5 | 181m | 2:58.1 | 62 | 512 | 31 |