Michael Bench 31:06 row
5,090m
Meters
31:06.4
Time
3:03.3
Pace
254
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 33 |
July 13, 2019 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.4 | 5,090m | 3:03.3 | 57 | 495 | 33 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 33 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 33 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 34 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 34 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 34 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 35 |
| 31:06.4 | 194m | 2:51.1 | 70 | 540 | 33 |