Michael Bench 15000m row
15,000
Meters
1:34:09.1
Time
3:08.3
Pace
753
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 33 |
July 15, 2019 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:09.1 | 15,000 | 3:08.3 | 52 | 480 | 753 | 33 |
| 20:23.1 | 3,000 | 3:23.8 | 41 | 442 | 150 | 32 |
| 18:40.4 | 6,000 | 3:06.7 | 54 | 484 | 150 | 34 |
| 18:16.8 | 9,000 | 3:02.8 | 57 | 497 | 151 | 34 |
| 19:15.8 | 12,000 | 3:12.6 | 49 | 468 | 150 | 32 |
| 17:32.9 | 15,000 | 2:55.4 | 65 | 522 | 152 | 34 |