Michael Bench 28:52 row
4,513m
Meters
28:52.7
Time
3:11.9
Pace
223
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 34 |
August 01, 2019 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:52.7 | 4,513m | 3:11.9 | 49 | 470 | 34 |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 33 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 34 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 34 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 35 |
| 25:00.0 | 809m | 3:05.4 | 55 | 488 | 35 |
| 28:52.7 | 627m | 3:05.5 | 55 | 488 | 34 |