Michael Bench 25:41 row
4,153m
Meters
25:41.2
Time
3:05.5
Pace
207
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 33 |
August 03, 2019 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:41.2 | 4,153m | 3:05.5 | 55 | 488 | 33 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 33 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 33 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 34 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 34 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 34 |
| 25:41.2 | 113m | 3:02.3 | 58 | 498 | 29 |