Michael Bench 24:43 row
4,030m
Meters
24:43.4
Time
3:04.0
Pace
202
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 34 |
August 10, 2019 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.4 | 4,030m | 3:04.0 | 56 | 493 | 34 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 35 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 35 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 34 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 35 |
| 24:43.4 | 811m | 2:54.7 | 66 | 525 | 35 |