Michael Bench 45:07 row
7,248
Meters
45:07.0
Time
3:06.7
Pace
362
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 32 |
August 24, 2019 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.0 | 7,248 | 3:06.7 | 54 | 481 | 362 | 32 |
| 10:00.0 | 1,550 | 3:13.5 | 48 | 462 | 77 | 34 |
| 20:00.0 | 1,607 | 3:06.6 | 54 | 480 | 80 | 34 |
| 30:00.0 | 1,607 | 3:06.6 | 54 | 480 | 80 | 34 |
| 40:00.0 | 1,633 | 3:03.7 | 56 | 492 | 82 | 34 |
| 45:07.0 | 851 | 3:00.3 | 60 | 504 | 43 | 21 |