Michael Bench 45:07 row
7,248m
Meters
45:07.0
Time
3:06.7
Pace
362
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 32 |
August 24, 2019 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.0 | 7,248m | 3:06.7 | 54 | 484 | 32 |
| 10:00.0 | 1,550m | 3:13.5 | 48 | 466 | 34 |
| 20:00.0 | 1,607m | 3:06.6 | 54 | 485 | 34 |
| 30:00.0 | 1,607m | 3:06.6 | 54 | 485 | 34 |
| 40:00.0 | 1,633m | 3:03.7 | 56 | 494 | 34 |
| 45:07.0 | 851m | 3:00.3 | 60 | 505 | 21 |