Michael Bench 9900m row
9,900m
Meters
1:00:50.4
Time
3:04.3
Pace
497
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 33 |
August 28, 2019 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:50.4 | 9,900m | 3:04.3 | 56 | 492 | 33 |
| 12:43.9 | 2,000m | 3:10.9 | 50 | 472 | 34 |
| 12:25.0 | 4,000m | 3:06.2 | 54 | 486 | 34 |
| 12:23.7 | 6,000m | 3:05.9 | 54 | 487 | 33 |
| 12:10.2 | 8,000m | 3:02.5 | 58 | 498 | 33 |
| 11:07.6 | 9,900m | 2:55.6 | 65 | 522 | 34 |