Michael Bench 53:50 row
8,021m
Meters
53:50.1
Time
3:21.3
Pace
401
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 32 |
September 03, 2019 23:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:50.1 | 8,021m | 3:21.3 | 43 | 447 | 32 |
| 20:14.0 | 3,000m | 3:22.3 | 42 | 445 | 33 |
| 40:38.1 | 3,000m | 3:24.0 | 41 | 441 | 33 |
| 53:50.2 | 2,021m | 3:15.9 | 47 | 460 | 32 |