Michael Bench 45:24 row
7,207m
Meters
45:24.0
Time
3:08.9
Pace
360
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 33 |
September 12, 2019 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.0 | 7,207m | 3:08.9 | 52 | 478 | 33 |
| 10:00.0 | 1,552m | 3:13.2 | 48 | 466 | 34 |
| 20:00.0 | 1,570m | 3:11.0 | 50 | 472 | 34 |
| 30:00.0 | 1,556m | 3:12.8 | 49 | 468 | 33 |
| 40:00.0 | 1,611m | 3:06.2 | 54 | 486 | 34 |
| 45:24.0 | 918m | 2:56.4 | 64 | 519 | 31 |