Michael Bench 10000m row
10,000m
Meters
59:58.4
Time
2:59.9
Pace
505
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 33 |
September 18, 2019 04:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:58.4 | 10,000m | 2:59.9 | 60 | 506 | 33 |
| 12:42.5 | 2,000m | 3:10.6 | 51 | 473 | 33 |
| 12:11.1 | 4,000m | 3:02.7 | 57 | 497 | 34 |
| 12:06.4 | 6,000m | 3:01.6 | 58 | 501 | 34 |
| 11:50.6 | 8,000m | 2:57.6 | 62 | 514 | 34 |
| 11:07.8 | 10,000m | 2:46.9 | 75 | 558 | 35 |