Michael Bench 30:12 row
5,019m
Meters
30:12.7
Time
3:00.5
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 33 |
September 19, 2019 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.7 | 5,019m | 3:00.5 | 59 | 504 | 33 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 33 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 34 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 34 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 34 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 34 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 35 |
| 30:12.7 | 35m | 3:01.4 | 59 | 501 | 19 |