Michael Bench 45:06 row
7,162
Meters
45:06.3
Time
3:08.9
Pace
357
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 31 |
September 23, 2019 03:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 7,162 | 3:08.9 | 52 | 478 | 31 |
| 10:00.0 | 1,537 | 3:15.1 | 47 | 461 | 34 |
| 20:00.0 | 1,555 | 3:12.9 | 49 | 467 | 33 |
| 30:00.0 | 1,593 | 3:08.3 | 52 | 480 | 33 |
| 40:00.0 | 1,613 | 3:05.9 | 54 | 487 | 33 |
| 45:06.3 | 864 | 2:57.2 | 63 | 516 | 22 |