Michael Bench 51:56 row
8,444m
Meters
51:56.4
Time
3:04.5
Pace
423
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 33 |
September 28, 2019 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:56.4 | 8,444m | 3:04.5 | 56 | 491 | 33 |
| 10:00.0 | 1,574m | 3:10.5 | 51 | 473 | 33 |
| 20:00.0 | 1,585m | 3:09.2 | 52 | 477 | 34 |
| 30:00.0 | 1,634m | 3:03.5 | 57 | 494 | 33 |
| 40:00.0 | 1,633m | 3:03.7 | 56 | 494 | 34 |
| 50:00.0 | 1,667m | 2:59.9 | 60 | 506 | 33 |
| 51:56.4 | 350m | 2:46.2 | 76 | 561 | 33 |