Michael Bench 10000m row
10,000m
Meters
58:35.1
Time
2:55.7
Pace
509
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 34 |
October 03, 2019 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:35.1 | 10,000m | 2:55.7 | 64 | 521 | 34 |
| 12:29.1 | 2,000m | 3:07.2 | 53 | 483 | 34 |
| 11:38.7 | 4,000m | 2:54.6 | 66 | 526 | 36 |
| 11:26.1 | 6,000m | 2:51.5 | 69 | 538 | 36 |
| 12:00.4 | 8,000m | 3:00.1 | 60 | 506 | 33 |
| 11:00.9 | 10,000m | 2:45.2 | 78 | 567 | 36 |