Michael Bench 1:00:07 row
10,404m
Meters
1:00:07.5
Time
2:53.3
Pace
531
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 34 |
October 06, 2019 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.5 | 10,404m | 2:53.3 | 67 | 531 | 34 |
| 10:00.0 | 1,621m | 3:05.0 | 55 | 490 | 35 |
| 20:00.0 | 1,683m | 2:58.2 | 62 | 512 | 35 |
| 30:00.0 | 1,724m | 2:54.0 | 66 | 528 | 35 |
| 40:00.0 | 1,738m | 2:52.6 | 68 | 534 | 35 |
| 50:00.0 | 1,755m | 2:50.9 | 70 | 541 | 34 |
| 1:00:00.0 | 1,866m | 2:40.7 | 84 | 589 | 36 |
| 1:00:07.5 | 17m | 3:40.5 | 33 | 412 | 8 |