Michael Bench 1:14:04 row
12,017m
Meters
1:14:04.3
Time
3:04.9
Pace
604
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 34 |
October 09, 2019 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:04.3 | 12,017m | 3:04.9 | 55 | 490 | 34 |
| 20:00.0 | 3,166m | 3:09.5 | 51 | 476 | 34 |
| 40:00.0 | 3,202m | 3:07.3 | 53 | 483 | 34 |
| 1:00:00.0 | 3,277m | 3:03.0 | 57 | 496 | 34 |
| 1:14:04.3 | 2,370m | 2:58.1 | 62 | 513 | 34 |