Michael Bench 45:06 row
7,370m
Meters
45:06.8
Time
3:03.6
Pace
369
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 32 |
October 12, 2019 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.8 | 7,370m | 3:03.6 | 57 | 494 | 32 |
| 10:00.0 | 1,566m | 3:11.5 | 50 | 471 | 33 |
| 20:00.0 | 1,642m | 3:02.7 | 57 | 497 | 34 |
| 30:00.0 | 1,623m | 3:04.8 | 55 | 490 | 33 |
| 40:00.0 | 1,677m | 2:58.8 | 61 | 510 | 34 |
| 45:06.8 | 863m | 2:57.7 | 62 | 514 | 21 |