Miroslav Popugajev 5000m row
5,000
Meters
19:53.0
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 115 |
August 20, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.0 | 5,000 | 1:59.3 | 206 | 1009 | 26 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 27 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 27 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 985 | 26 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 26 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.