Miroslav Popugajev v1000m/1:00r...4 row
4,000
Meters
15:30.1
Time
1:56.2
Pace
275
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 19:30.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 123 |
October 19, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.1 | 4,000 | 1:56.2 | 223 | 1066 | 29 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 32 | |
| r: 1:00 | 71 | |||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 27 | |
| r: 1:00 | 81 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 28 | |
| r: 1:00 | 127 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 30 | |
| r: 1:00 | 178 | |||||
| r457 |
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Workout Graph
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