Miroslav Popugajev v2000m/3:00r...3 row
4,017
Meters
15:38.6
Time
1:56.8
Pace
277
Calories
162
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 24:38.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 125 |
November 27, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.6 | 4,017 | 1:56.8 | 219 | 1055 | 28 | 162 | |
| 7:44.0 | 2,000 | 1:56.0 | 224 | 1071 | 28 | 162 | |
| r: 3:00 | 126 | ||||||
| 5:45.9 | 1,500 | 1:55.3 | 228 | 1085 | 29 | 167 | |
| r: 3:00 | 112 | ||||||
| 2:08.7 | 518 | 2:04.2 | 183 | 928 | 28 | 158 | |
| r238 |
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Workout Graph
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