Miroslav Popugajev v2000m/3:00r...4 row
5,000m
Meters
19:09.8
Time
1:54.9
Pace
355
Calories
170
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,300m |
| Overall Time | 31:09.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 124 |
November 27, 2020 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.8 | 5,000m | 1:54.9 | 230 | 1092 | 27 | 170 | |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 25 | 168 | |
| r: 3:00 | 126m | ||||||
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 25 | 169 | |
| r: 3:00 | 46m | ||||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 28 | 180 | |
| r: 3:00 | 30m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 161 | |
| r: 3:00 | 98m | ||||||
| r300m |
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Workout Graph
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