Miroslav Popugajev 12x0:30/0:30r row
1,744m
Meters
6:00.0
Time
1:43.2
Pace
136
Calories
130
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,979m |
| Overall Time | 12:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 30 |
| Stroke Count | 186 |
| Drag Factor | 123 |
December 04, 2020 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,744m | 1:43.2 | 318 | 1395 | 30 | 130 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | 73 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | 77 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 109 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 106 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 138 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 145 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 147 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 150 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 154 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 157 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 155 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 152 |
| r235m |
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Workout Graph
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