Miroslav Popugajev 6x0:30/0:30r row
778m
Meters
3:00.0
Time
1:55.6
Pace
53
Calories
127
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 887m |
| Overall Time | 6:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
| Drag Factor | 123 |
December 09, 2020 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 25 | 127 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 18 | 107 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | 112 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 126 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 143 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 143 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 133 |
| r109m |
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Workout Graph
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