Miroslav Popugajev 3x0:30/0:30r row
413
Meters
1:30.0
Time
1:48.9
Pace
30
Calories
90
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 482 |
| Overall Time | 3:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 26 |
| Stroke Count | 42 |
December 08, 2020 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 26 | 90 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 68 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 88 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | 113 |
| r69 |
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