Miroslav Popugajev 4x0:30/0:30r row
594m
Meters
2:00.0
Time
1:41.0
Pace
48
Calories
133
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 672m |
| Overall Time | 4:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 206 |
December 11, 2020 21:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 30 | 133 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 105 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 137 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | 140 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 151 |
| r78m |
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Workout Graph
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