Miroslav Popugajev 6x500m/1:00r row
3,000m
Meters
11:10.3
Time
1:51.7
Pace
217
Calories
139
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 17:10.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 128 |
December 15, 2020 22:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.3 | 3,000m | 1:51.7 | 251 | 1163 | 23 | 139 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 23 | 94 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 20 | 129 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 24 | 120 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 25 | 168 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 24 | 161 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 21 | 159 |
| r94m |
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Workout Graph
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