Miroslav Popugajev v1:00/1:00r...7 row
4,457m
Meters
16:00.0
Time
1:47.6
Pace
336
Calories
151
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,812m |
| Overall Time | 32:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 34 |
| Stroke Count | 549 |
| Drag Factor | 122 |
December 25, 2020 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,457m | 1:47.6 | 280 | 1264 | 34 | 151 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 35 | 106 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 33 | 164 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 31 | 168 | |
| r: 3:00 | 31m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 30 | 167 | |
| r: 4:00 | 70m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 32 | 169 | |
| r: 3:00 | 43m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 35 | 166 | |
| r: 2:00 | 29m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 39 | 115 | |
| r: 1:00 | 136m | ||||||
| r355m |
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Workout Graph
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