Miroslav Popugajev 6x0:30/0:30r row
853m
Meters
3:00.0
Time
1:45.5
Pace
66
Calories
136
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 954m |
| Overall Time | 6:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 123 |
January 03, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 28 | 136 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | 122 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 116 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 132 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 148 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 151 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | 145 |
| r101m |
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Workout Graph
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