Miroslav Popugajev v2000m/3:00r...4 row
5,000m
Meters
18:38.5
Time
1:51.8
Pace
361
Calories
165
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 30:38.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 126 |
January 04, 2021 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.5 | 5,000m | 1:51.8 | 250 | 1160 | 26 | 165 | |
| 7:09.0 | 2,000m | 1:47.2 | 284 | 1276 | 27 | 170 | |
| r: 3:00 | 13m | ||||||
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 23 | 161 | |
| r: 3:00 | 111m | ||||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 25 | 163 | |
| r: 3:00 | 34m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 30 | 167 | |
| r: 3:00 | 19m | ||||||
| r177m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.