Miroslav Popugajev 5x500m/1:00r row
2,500m
Meters
9:30.0
Time
1:54.0
Pace
179
Calories
154
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 14:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 267 |
| Drag Factor | 125 |
January 06, 2021 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,500m | 1:54.0 | 236 | 1113 | 28 | 154 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | 131 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 148 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 157 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | 166 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | 167 |
| r76m |
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Workout Graph
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